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Gujarati

Methi Thepla

The Gujarati travel-snack flatbread — wheat dough kneaded with fresh fenugreek, yogurt and a punchy spice mix, then rolled thin and dry-griddled. Keeps for days, perfect with pickle and chai.

Prep
20 min
Cook
25 min
Serves
5

Per serving

336kcal
Protein
8g
Carbs
40g
Fat
17g
Fibre
7g

Ingredients

  • 2 cupsWhole wheat flour
  • 3 tbspBesan (gram flour)
  • 1 cupFresh methi leaves, chopped
  • 1/4 cupCurd
  • 1/2 tspTurmeric powder
  • 1 tspRed chilli powder
  • 1 tspCoriander powder
  • 1/2 tspCumin powder
  • 1 tspGinger garlic paste
  • 1 tbspSesame seeds
  • 1 tspSalt
  • 1 tspSugar
  • 2 tbspOil (in dough)
  • 1/4 cup or as neededWater
  • 3 tbspOil (for cooking)

Method

  1. 1

    In a large bowl combine wheat flour, besan, chopped methi, all the spices, ginger garlic paste, sesame seeds, salt and sugar.

  2. 2

    Add curd and 2 tbsp oil. Mix to bring together, then add water a tablespoon at a time and knead to a smooth, slightly stiff dough.

  3. 3

    Cover and rest 15 minutes.

  4. 4

    Divide into 10 balls. Roll each between sheets of parchment (or with flour) to a thin 6-inch round.

  5. 5

    Heat a tawa on medium. Place a thepla, cook 30 seconds, flip, brush with a few drops of oil, cook 45 seconds until brown spots appear.

  6. 6

    Flip once more, brush other side with oil, cook 20 seconds. Serve warm or cooled with curd, pickle and chai.