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Tamil

Ven Pongal with Sambar

A classic Tamil breakfast — Jeeraga Samba rice and moong dal cooked together with ginger, cumin, pepper and curry leaves, finished with a ghee tadka. Eats best with sambhar, coconut chutney and a vada on the side.

Prep
20 min
Cook
25 min
Serves
3

Per serving

383kcal
Protein
9g
Carbs
64g
Fat
10g
Fibre
4g

Ingredients

  • 1 cupRaw rice (preferably Jeeraga Samba)
  • 1/4 cupMoong dal (passi parupu)
  • 1/2 inchGrated ginger
  • 1 tbspCumin seeds (jeera)
  • 1/4 tspTurmeric (manjal thool / haldi)
  • 2Green chillies, slit
  • 1/4 tspAsafoetida (hing / perungayam)
  • 1/2 tbspBlack peppercorns (melagu)
  • a fewCurry leaves (karuvepala / kadi patha)
  • 4 cupsWater
  • 2 tbspDesi ghee
  • to tasteSalt

Method

  1. 1

    Dry-roast the moong dal in a kadai on a low flame for 2 minutes until it just starts to colour and smells nutty. This is the step that gives Pongal its character — don't skip it.

  2. 2

    Wash the roasted dal and the rice together. If you have time, soak in water for 15 minutes (preferred, not essential).

  3. 3

    In a pressure cooker, combine the rice + dal with 4 cups of water (1:4 ratio). Add salt, grated ginger, 1 tbsp cumin, hing and turmeric.

  4. 4

    Cook for 5 whistles on medium. Turn off and let the pressure release naturally — 10 minutes. The pongal should be soft and porridge-textured.

  5. 5

    While the cooker rests, prepare the tadka: heat ghee in a small pan. Sizzle the black peppercorns (whole or coarsely crushed), a pinch more of cumin, slit green chilli, a little grated ginger and the curry leaves until fragrant — 30 seconds.

  6. 6

    Open the cooker. Pour the ghee tadka over the pongal and stir through. Adjust salt. Serve hot with sambhar, coconut chutney and (optionally) a crisp medu vada.