
Indian-fusion
Chicken Tikka Sub
Tandoor-style chicken tikka in a soft sub roll with lettuce, onion, jalapeños and chipotle mayo. Restaurant flavours, lunchbox-friendly format.
Prep
20 min
Cook
15 min
Serves
4
Per serving
435kcal
Protein
30g
Carbs
12g
Fat
30g
Fibre
2g
Ingredients
- 4Sub rolls
- 300 gBoneless chicken, cubed
- 1/3 cupHung curd
- 1 tbspGinger garlic paste
- 1 tbspTandoori masala
- 1 tspRed chilli powder
- 1 tbspLemon juice
- 1 tspSalt
- 2 tbspOil
- 4 tbspMayonnaise
- 1/2 tspChipotle / smoked paprika
- 1 cupLettuce, shredded
- 1 mediumTomato, sliced
- 1 smallOnion, sliced
- 1 mediumCucumber, sliced
- 2 tbspJalapeños, sliced
- 4Cheese slices
- 1 tbspButter
Method
- 1
Mix curd, ginger garlic paste, tandoori masala, red chilli, lemon juice and salt into a marinade.
- 2
Coat the chicken cubes and rest 30 minutes.
- 3
Heat oil in a pan and pan-grill the marinated chicken 8-10 minutes on medium-high, tossing once, until just cooked through with charred edges.
- 4
Whisk mayo with chipotle/smoked paprika for the dressing.
- 5
Slit sub rolls and toast cut-side down in butter.
- 6
Spread chipotle mayo on the inside. Layer cheese, lettuce, tomato, cucumber, hot chicken tikka, then onion and jalapeños.
- 7
Close, press, slice and serve hot.