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Indian-fusion

Chicken Tikka Sub

Tandoor-style chicken tikka in a soft sub roll with lettuce, onion, jalapeños and chipotle mayo. Restaurant flavours, lunchbox-friendly format.

Prep
20 min
Cook
15 min
Serves
4

Per serving

435kcal
Protein
30g
Carbs
12g
Fat
30g
Fibre
2g

Ingredients

  • 4Sub rolls
  • 300 gBoneless chicken, cubed
  • 1/3 cupHung curd
  • 1 tbspGinger garlic paste
  • 1 tbspTandoori masala
  • 1 tspRed chilli powder
  • 1 tbspLemon juice
  • 1 tspSalt
  • 2 tbspOil
  • 4 tbspMayonnaise
  • 1/2 tspChipotle / smoked paprika
  • 1 cupLettuce, shredded
  • 1 mediumTomato, sliced
  • 1 smallOnion, sliced
  • 1 mediumCucumber, sliced
  • 2 tbspJalapeños, sliced
  • 4Cheese slices
  • 1 tbspButter

Method

  1. 1

    Mix curd, ginger garlic paste, tandoori masala, red chilli, lemon juice and salt into a marinade.

  2. 2

    Coat the chicken cubes and rest 30 minutes.

  3. 3

    Heat oil in a pan and pan-grill the marinated chicken 8-10 minutes on medium-high, tossing once, until just cooked through with charred edges.

  4. 4

    Whisk mayo with chipotle/smoked paprika for the dressing.

  5. 5

    Slit sub rolls and toast cut-side down in butter.

  6. 6

    Spread chipotle mayo on the inside. Layer cheese, lettuce, tomato, cucumber, hot chicken tikka, then onion and jalapeños.

  7. 7

    Close, press, slice and serve hot.

Chicken Tikka Sub · DrChef