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Indian-healthy

Sugar-Free Dates & Poppy Seed Bundt Cake

A naturally sweetened bundt cake — jaggery (or stevia/sweetos) is the only sweetener, and dates blitzed with water add the rich caramel undertone. Pista meal and poppy seeds give a luxurious, halwa-like aroma.

Prep
20 min
Cook
40 min
Serves
10

Per serving

217kcal
Protein
3g
Carbs
26g
Fat
12g
Fibre
3g

Ingredients

  • 150 g (1 1/4 cups)Whole wheat flour
  • 20 g (2 tbsp)Poppy seeds
  • 20 g (2 tbsp)Pista meal
  • 90 g (3/4 cup)Jaggery powder (or stevia / sweetos)
  • 100 ml (1/2 cup)Oil
  • 200 ml (1 cup)Water
  • 8-10Dates, pitted
  • 1 1/2 tspBaking powder
  • 1/2 tspBaking soda
  • 1/4 tspSalt
  • 1 tspVanilla
  • 1 tspExtra poppy seeds (to dust tin)
  • 2 tbspExtra pista slices and chopped nuts (to dust tin)

Method

  1. 1

    Soak the dates in the warm water for 10 minutes, then blend to a smooth puree with the soaking water.

  2. 2

    Sieve together wheat flour, poppy seeds, pista meal, baking powder, baking soda and salt.

  3. 3

    In a separate bowl whisk together the date puree, jaggery powder, oil and vanilla until the jaggery dissolves.

  4. 4

    Fold the dry into the wet in 3 additions just until no streaks remain. Do not over-mix.

  5. 5

    Grease a bundt tin and sprinkle the inside with extra poppy seeds and chopped nuts so they cling — these will form the decorative crust when unmoulded.

  6. 6

    Pour the batter into the bundt tin and tap once on the counter.

  7. 7

    Bake in a preheated 170°C oven for 35 to 40 minutes until a skewer comes out clean. Cool in the tin 10 minutes, then invert onto a rack. Cool fully before slicing.