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Indian

Aam Panna (Raw Mango Cooler)

The North Indian summer saviour — tart roasted raw mango blended with mint, cumin, black salt and sugar, diluted into a pale green sweet-sour refresher.

Prep
10 min
Cook
20 min
Serves
4

Per serving

175kcal
Protein
1g
Carbs
44g
Fat
1g
Fibre
2g

Ingredients

  • 2 largeRaw green mangoes (kacche aam)
  • 1/2 cupSugar (or jaggery)
  • 1/4 cupMint leaves
  • 1 tspRoasted cumin powder
  • 1 tspBlack salt
  • 1/2 tspSalt
  • 1/4 tspBlack pepper
  • 3 cupsWater
  • as neededIce cubes
  • 2Mint sprigs (garnish)

Method

  1. 1

    Pressure cook the raw mangoes whole with 1 cup water for 3 whistles, or boil 15 minutes until skin loosens and the flesh is soft.

  2. 2

    Cool. Peel and scoop out the pulp; discard the stones.

  3. 3

    In a blender combine the pulp, sugar, mint leaves, roasted cumin powder, black salt, salt and pepper. Blend with 1/2 cup water to a smooth concentrate.

  4. 4

    Strain through a fine sieve (optional, for ultra-smooth). Pour into a jar — this concentrate keeps refrigerated for a week.

  5. 5

    To serve: add 2-3 tablespoons of concentrate to a tall glass. Top with chilled water and ice.

  6. 6

    Stir, garnish with a mint sprig and serve immediately.