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Indian-fusion

Paneer Tikka Sub

Marinated paneer cubes grilled till charred, packed into a submarine sandwich roll with mint chutney, onion and capsicum. The Indianised submarine-sandwich classic.

Prep
20 min
Cook
12 min
Serves
4

Per serving

451kcal
Protein
18g
Carbs
15g
Fat
36g
Fibre
3g

Ingredients

  • 4Sub rolls
  • 250 gPaneer, cubed
  • 1/3 cupHung curd
  • 1 tbspGinger garlic paste
  • 1 tspRed chilli powder
  • 1 tbspTandoori masala
  • 1/2 tspKasuri methi, crushed
  • 1 tbspLemon juice
  • 1 tspSalt
  • 2 tbspOil
  • 1 mediumOnion, sliced
  • 1 mediumCapsicum, sliced
  • 1 cupLettuce, shredded
  • 1 mediumTomato, sliced
  • 4Cheese slices
  • 4 tbspGreen coriander mint chutney
  • 2 tbspMayonnaise
  • 1 tbspButter

Method

  1. 1

    Whisk hung curd, ginger garlic paste, red chilli powder, tandoori masala, kasuri methi, lemon juice and salt to a smooth marinade.

  2. 2

    Fold in the paneer cubes and rest 20 minutes.

  3. 3

    Heat oil in a pan. Add marinated paneer with the marinade and pan-grill on medium-high for 6-8 minutes until edges char, tossing once.

  4. 4

    Slit the sub rolls and toast cut-side down in butter on a tawa.

  5. 5

    Spread green chutney on one side, mayo on the other. Place a cheese slice.

  6. 6

    Layer lettuce, tomato slices, then the hot paneer tikka, then onion and capsicum.

  7. 7

    Close, press lightly, slice in half and serve immediately.

Paneer Tikka Sub · DrChef