
Lebanese
Fattoush (Levantine Bread Salad)
A bright Mediterranean salad of squared peppers, cabbage, tofu and herbs in a lemon-mustard dressing. Strawberries optional for sweet-tart counterpoint.
Prep
35 min
Cook
10 min
Serves
4
Per serving
77kcal
Protein
2g
Carbs
7g
Fat
6g
Fibre
2g
Ingredients
- 1 cup totalRed, yellow, green capsicum (each 1, cut in squares)
- 1 cupCabbage, cut in squares
- 1/2 cupSpring onion, sliced diagonally
- 2 dspCelery leaves, chopped
- 2 dspParsley, chopped
- 2 dspBaby corn, boiled
- 1/4 cupMushroom, sautéed
- 8–10 piecesTofu, in squares
- 3–4Strawberries or pineapple chunks
- a handfulLettuce or iceberg
- a handfulMint leaves
- 1 dspOlive oil (dressing)
- 2 tspMustard sauce
- 1/2 tspCapsico sauce
- 1.5 tspSugar
- 1 dspWhite vinegar
- 1/2 tspLemon rind
- 1/2 tspOregano or mixed herbs
- 1/2 tspSalt
- 1/4 tspPepper
- 1 tbspRoasted sesame seeds (garnish)
Method
- 1
Whisk the dressing: olive oil, mustard, capsico, sugar, vinegar, lemon rind, herbs, salt and pepper. Set aside.
- 2
Arrange lettuce and mint leaves as the base in a salad tray.
- 3
In a large bowl, toss all the chopped vegetables (capsicum, cabbage, spring onion, celery, parsley, baby corn, sautéed mushroom), tofu and strawberries with the dressing.
- 4
Tip onto the lettuce bed. Sprinkle roasted sesame seeds.
- 5
Chill at least 30 minutes before serving — the dressing penetrates and flavours bloom.
- 6
Garnish with extra strawberries. Serve cold.