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Lebanese

Fattoush (Levantine Bread Salad)

A bright Mediterranean salad of squared peppers, cabbage, tofu and herbs in a lemon-mustard dressing. Strawberries optional for sweet-tart counterpoint.

Prep
35 min
Cook
10 min
Serves
4

Per serving

77kcal
Protein
2g
Carbs
7g
Fat
6g
Fibre
2g

Ingredients

  • 1 cup totalRed, yellow, green capsicum (each 1, cut in squares)
  • 1 cupCabbage, cut in squares
  • 1/2 cupSpring onion, sliced diagonally
  • 2 dspCelery leaves, chopped
  • 2 dspParsley, chopped
  • 2 dspBaby corn, boiled
  • 1/4 cupMushroom, sautéed
  • 8–10 piecesTofu, in squares
  • 3–4Strawberries or pineapple chunks
  • a handfulLettuce or iceberg
  • a handfulMint leaves
  • 1 dspOlive oil (dressing)
  • 2 tspMustard sauce
  • 1/2 tspCapsico sauce
  • 1.5 tspSugar
  • 1 dspWhite vinegar
  • 1/2 tspLemon rind
  • 1/2 tspOregano or mixed herbs
  • 1/2 tspSalt
  • 1/4 tspPepper
  • 1 tbspRoasted sesame seeds (garnish)

Method

  1. 1

    Whisk the dressing: olive oil, mustard, capsico, sugar, vinegar, lemon rind, herbs, salt and pepper. Set aside.

  2. 2

    Arrange lettuce and mint leaves as the base in a salad tray.

  3. 3

    In a large bowl, toss all the chopped vegetables (capsicum, cabbage, spring onion, celery, parsley, baby corn, sautéed mushroom), tofu and strawberries with the dressing.

  4. 4

    Tip onto the lettuce bed. Sprinkle roasted sesame seeds.

  5. 5

    Chill at least 30 minutes before serving — the dressing penetrates and flavours bloom.

  6. 6

    Garnish with extra strawberries. Serve cold.