
Indian Dessert
Falooda
A glass-layered Persian-Indian dessert — sabja seeds, sev noodles, rose syrup, milk, jelly and ice cream. Multi-textural, multi-coloured.
Prep
45 min
Cook
15 min
Serves
2
Per serving
424kcal
Protein
11g
Carbs
74g
Fat
12g
Fibre
6g
Ingredients
- 2 cupsMilk
- 2 tbspSabja (basil seeds)
- a handfulFalooda sev (rice/cornflour noodles)
- 5 tbspRose syrup
- 1.5 tbspSugar
- 1/8 tspCardamom powder
- 2 scoopsIce cream (vanilla or strawberry)
- 1 tspPista (for garnish)
- to tasteKesar syrup
- 2 tbspJelly cubes
Method
- 1
Soak sabja seeds in 1/2 cup water for 30 minutes — they'll swell into translucent jelly-like pearls.
- 2
Boil water, add falooda sev, cook 3–4 minutes till al dente. Drain in cold water; reserve.
- 3
Boil milk. Add sugar and cardamom. Cool fully, then chill in the fridge.
- 4
Stir 2 tbsp rose syrup into the chilled milk.
- 5
Layer in a tall glass: 1 tbsp rose syrup at the bottom → sev → sabja → jelly cubes → pour milk → 2 scoops ice cream → drizzle more rose syrup and a touch of kesar syrup.
- 6
Garnish with chopped pista and a glace cherry. Serve with a long spoon.