
Soup
Sweet Corn Veg Soup
The Indo-Chinese starter — sweet corn purée swimming with chopped vegetables and whole corn kernels. Mildly sweet, comforting.
Prep
10 min
Cook
15 min
Serves
4
Per serving
116kcal
Protein
2g
Carbs
18g
Fat
5g
Fibre
1g
Ingredients
- 1/2 cupBoiled sweet corn, crushed
- 1.5 tbspButter
- 1 tbspGarlic, chopped
- 1 tbspGinger, chopped
- 1–2Green chillies
- 1/2 cupCarrot + mushroom, chopped
- 600 mlVegetable stock
- 1/3 cupBoiled corn kernels (whole)
- 1/2 tspWhite pepper
- to tasteSalt
- 2 tspSugar
- 2 tspCornflour
- 1/4 cupCornflour water
- 1 tbspCoriander leaves (garnish)
Method
- 1
Heat butter. Sauté garlic, ginger and green chilli 30 seconds.
- 2
Add chopped carrot and mushroom. Toss 2 minutes.
- 3
Add the crushed corn and vegetable stock. Bring to a low boil.
- 4
Stir in whole corn kernels, pepper, salt and sugar. Simmer 4 minutes.
- 5
Whisk cornflour in 1/4 cup water. Drizzle in while stirring. Cook 2 minutes till the soup thickens.
- 6
Serve hot, garnished with chopped coriander leaves.