
North Indian
Saag Meat (Mutton in Spinach)
A North-Indian winter classic — mutton braised in a spinach purée with kasuri methi and a finishing splash of lemon and milk. Comforting, vivid green.
Prep
25 min
Cook
55 min
Serves
4
Per serving
472kcal
Protein
39g
Carbs
12g
Fat
31g
Fibre
7g
Ingredients
- 500 gMutton
- 500 gSpinach, boiled and pureed
- 1 cupTomatoes, grated
- 1/2 cupOnion, grated
- 1 tspGinger, grated
- 1/2 tspGarlic, grated
- 3 tbspOil
- 1/2 tspTurmeric (haldi)
- 1/2 tspCumin (jeera) powder
- 1/2 tspCoriander (dhania) powder
- 1/2 tspRed chilli powder
- 1/2 tspBlack pepper
- 1/2 tspGaram masala
- 2 tbspKasuri methi
- 1 tbspMilk
- 2 tspLemon juice
- 1/2 tspSalt
Method
- 1
Heat oil. Cook the grated onion with garlic till deep brown.
- 2
Add all dry spices except garam masala. Add a splash of water and the grated tomato. Cook 5 minutes till oil separates.
- 3
Add the mutton pieces and salt. Cook on a high flame, then cover and braise on low until tender — about 30–40 minutes. Add a little water if needed.
- 4
Add the spinach puree. Cook on a high flame for 4–5 minutes — the gravy darkens as the spinach reduces.
- 5
Stir in ginger, kasuri methi, garam masala and milk. Cook 2 minutes more.
- 6
Finish with lemon juice off the heat. Serve with makki ki roti or naan.