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South Indian

Rava Upma

The five-minute classic — semolina dry-roasted to nuttiness then steam-puffed with a fragrant tempering and a generous knob of ghee.

Prep
10 min
Cook
12 min
Serves
3

Per serving

391kcal
Protein
9g
Carbs
49g
Fat
17g
Fibre
4g

Ingredients

  • 1 cupSemolina (suji / rava)
  • 2 1/2 cupsWater
  • 1 mediumOnion, finely chopped
  • 2Green chillies, slit
  • 1 tspGinger, grated
  • 1 tspMustard seeds
  • 1 tspUrad dal
  • 1 tspChana dal
  • 10Curry leaves
  • 2 tbspCashew, halved
  • 1 tspSalt
  • 2 tbspOil
  • 1 tbspGhee
  • 2 tbspCoriander leaves, chopped
  • 1 tspLemon juice

Method

  1. 1

    Dry-roast the semolina in a pan over low heat, stirring constantly, until light golden and fragrant — about 4 minutes. Set aside.

  2. 2

    In the same pan heat oil. Add mustard seeds; when they crackle, add urad dal, chana dal and cashews. Let them turn golden.

  3. 3

    Add curry leaves, green chillies and ginger. Sauté for 10 seconds, then add chopped onion. Cook until soft.

  4. 4

    Pour in the water, add salt, and bring to a rolling boil.

  5. 5

    Reduce flame to low. Add the roasted semolina in a slow steady stream while stirring continuously to prevent lumps.

  6. 6

    Cover and cook on low for 2 minutes until all the water is absorbed and the upma is fluffy.

  7. 7

    Stir in the ghee, coriander leaves and lemon juice. Serve hot.