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North Indian

Bhindi Do Pyaza

Okra with double onion — half cooked into the masala, half tossed in chunks at the end. Tangy with amchur, finished with a touch of cream.

Prep
15 min
Cook
25 min
Serves
4

Per serving

246kcal
Protein
5g
Carbs
27g
Fat
15g
Fibre
8g

Ingredients

  • 500 gOkra (bhindi / lady finger), cut into 1-inch pieces
  • 2 mediumOnion, cubed (square cut)
  • 1 mediumOnion, finely chopped (for gravy)
  • 1 mediumTomato, cubed
  • 1/4 cupTomato puree
  • 1 cupCapsicum, cubed
  • 1 tbspGinger-garlic paste
  • 1/2 tspCumin seeds
  • 1/4 tspMustard seeds
  • a pinchAsafoetida (hing)
  • 1/2 tspTurmeric (haldi)
  • 1 tspRed chilli powder
  • 1 tspCumin powder
  • 1 tspCoriander powder
  • 1 tspAmchur (dry mango) powder
  • 1/2 tspGaram masala
  • 1/2 tspKasuri methi
  • 1 tbspButter
  • 1 tbspFresh cream
  • 3 tbspOil
  • 1 tspSalt

Method

  1. 1

    Wash the okra and dry it completely — moisture makes it slimy. Cut into 1-inch pieces.

  2. 2

    In a pan, heat 2 tbsp oil. Toss the okra with ginger-garlic paste, turmeric, chilli powder and salt. Stir-fry on a high flame for 6–8 minutes till the okra loses its rawness and turns lightly crisp. Set aside.

  3. 3

    In a second pan, heat 1 tbsp oil. Sizzle cumin, mustard seeds and a pinch of hing.

  4. 4

    Add the finely chopped onion. Cook 3 minutes till translucent. Add tomato puree, garam masala, coriander powder, cumin powder and amchur. Fry till oil separates.

  5. 5

    Add the cubed onion, cubed capsicum and the stir-fried okra. Toss for 5 minutes — the cubed onion should pick up colour at the edges but stay crunchy.

  6. 6

    Finish with butter, kasuri methi and a drizzle of cream. Serve with phulka or jeera rice.

Bhindi Do Pyaza · DrChef