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Continental

Caramelised Onion & Cheese Puff

Sweet caramelised onions, cinnamon and melty mozzarella sealed into golden puff pockets — the contrast of sweet onion jam against flaky pastry is restaurant-grade.

Prep
20 min
Cook
15 min
Serves
8

Per serving

244kcal
Protein
4g
Carbs
28g
Fat
13g
Fibre
1g

Ingredients

  • 400 gHome puff pastry, rolled and cut
  • 4 tbspSugar
  • 1 cupOnion, finely chopped
  • a pinchSalt
  • 1/2 tspCinnamon powder
  • 1/4 cupMozzarella cheese, grated
  • 1 tbspMilk, to brush

Method

  1. 1

    In a non-stick pan heat the sugar dry on medium heat, stirring constantly, until it melts and turns deep amber.

  2. 2

    As soon as it changes colour, add the chopped onion and sauté — the caramel will seize at first, then loosen as the onion releases moisture. Cook 4 to 5 minutes until the onion is soft and jammy.

  3. 3

    Turn off the heat. Stir in the salt and cinnamon powder.

  4. 4

    Let the mixture cool fully, then stir in the grated mozzarella cheese.

  5. 5

    Roll the chilled puff pastry to 4 mm and cut into 4-inch squares. Place a tablespoon of filling in the centre of each, fold into a triangle, seal the edges with a fork.

  6. 6

    Brush with milk, place on a parchment-lined tray, and bake in a preheated 220°C convection oven for 12 to 15 minutes until deep golden and puffed.