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Indian-fusion

Spicy Veg Wrap (Tortilla)

A submarine-style flour tortilla rolled around stir-fried veggies, chipotle paneer or hummus, and a herby yoghurt dressing. Cut on the bias for that signature spiral.

Prep
15 min
Cook
10 min
Serves
4

Per serving

424kcal
Protein
18g
Carbs
15g
Fat
33g
Fibre
3g

Ingredients

  • 4Large flour tortillas
  • 200 gPaneer or tofu, cubed
  • 1 mediumOnion, sliced
  • 1 mediumCapsicum, sliced
  • 1 mediumTomato, sliced
  • 1 cupLettuce, shredded
  • 1 mediumCucumber, sliced
  • 2 tbspOlives, sliced
  • 2 tbspSchezwan sauce
  • 1 tspSoy sauce
  • 1/2 tspChilli powder
  • 1 tspSalt
  • 1/4 cupYoghurt
  • 2 tbspMayonnaise
  • 2 tbspMint leaves, chopped
  • 1 tspLemon juice
  • 1/2 cupCheese, grated
  • 2 tbspOil

Method

  1. 1

    Heat oil in a wok. Toss paneer, onion and capsicum on high for 2 minutes.

  2. 2

    Add schezwan sauce, soy sauce, chilli powder and 1/2 tsp salt. Toss 1 minute. Set aside.

  3. 3

    Whisk yoghurt, mayonnaise, chopped mint, lemon juice and remaining salt into a herby dressing.

  4. 4

    Warm a tortilla on a tawa for 15 seconds per side until soft and pliable.

  5. 5

    Lay the tortilla flat. Spread the yoghurt-mint dressing along the centre.

  6. 6

    Pile lettuce, cucumber, tomato slices, then the warm paneer mix, then grated cheese and olives.

  7. 7

    Fold the bottom up, then both sides in, and roll tight. Slice diagonally and serve.

Spicy Veg Wrap (Tortilla) · DrChef