
Mexican
Vegetable Tacos
Crisp taco shells filled with a spiced bean-and-veg mince. Crunchy, sweet-tangy, customisable.
Prep
15 min
Cook
20 min
Serves
3
Per serving
212kcal
Protein
4g
Carbs
27g
Fat
10g
Fibre
4g
Ingredients
- 6Taco shells (use nachos dough, cut large and fold over a rolling pin while frying)
- 1/2 cupOnion, chopped
- 1/2 cupAmerican sweet corn
- 1 dspSpring onions
- to tasteGreen chillies
- 1 dspCoriander (dhania) leaves
- 1/4 tspBlack pepper
- 1/2 cupCabbage, chopped
- 1/2 tspGinger-garlic paste
- 1/2 tspWorcestershire sauce
- 1/4 cup eachR/Y/G bell pepper, chopped
- 1 tspVinegar
- 1/2 tspSalt
- 1/4 tspSugar
- 1 cupBaked beans or rajma
- 1/2 tspCapsico sauce
- 1/2 tspMixed herbs
- 1 tbspOil
Method
- 1
Heat oil. Sauté ginger-garlic paste and chopped onion till translucent.
- 2
Add cabbage, capsicum, corn and green chillies. Sauté on a high flame for 2 minutes — keep them crunchy.
- 3
Add Worcestershire, capsico, vinegar, salt, sugar, pepper and mixed herbs.
- 4
Tip in the baked beans (or boiled rajma). Toss 2 minutes till everything is glossy.
- 5
Garnish with chopped coriander and spring onions.
- 6
Spoon generously into taco shells. Top with salsa, sour cream and a sprinkle of cheese. Serve immediately while the shells are still crisp.