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Mexican

Vegetable Tacos

Crisp taco shells filled with a spiced bean-and-veg mince. Crunchy, sweet-tangy, customisable.

Prep
15 min
Cook
20 min
Serves
3

Per serving

212kcal
Protein
4g
Carbs
27g
Fat
10g
Fibre
4g

Ingredients

  • 6Taco shells (use nachos dough, cut large and fold over a rolling pin while frying)
  • 1/2 cupOnion, chopped
  • 1/2 cupAmerican sweet corn
  • 1 dspSpring onions
  • to tasteGreen chillies
  • 1 dspCoriander (dhania) leaves
  • 1/4 tspBlack pepper
  • 1/2 cupCabbage, chopped
  • 1/2 tspGinger-garlic paste
  • 1/2 tspWorcestershire sauce
  • 1/4 cup eachR/Y/G bell pepper, chopped
  • 1 tspVinegar
  • 1/2 tspSalt
  • 1/4 tspSugar
  • 1 cupBaked beans or rajma
  • 1/2 tspCapsico sauce
  • 1/2 tspMixed herbs
  • 1 tbspOil

Method

  1. 1

    Heat oil. Sauté ginger-garlic paste and chopped onion till translucent.

  2. 2

    Add cabbage, capsicum, corn and green chillies. Sauté on a high flame for 2 minutes — keep them crunchy.

  3. 3

    Add Worcestershire, capsico, vinegar, salt, sugar, pepper and mixed herbs.

  4. 4

    Tip in the baked beans (or boiled rajma). Toss 2 minutes till everything is glossy.

  5. 5

    Garnish with chopped coriander and spring onions.

  6. 6

    Spoon generously into taco shells. Top with salsa, sour cream and a sprinkle of cheese. Serve immediately while the shells are still crisp.

Vegetable Tacos · DrChef