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Tamil

Tamil-Style Sambar

A hearty home-style sambar with toor dal, tomato, onion and the kuzhambu-style touch of fennel-cumin tempering and lots of tamarind. Different from the lighter tiffin sambar.

Prep
10 min
Cook
35 min
Serves
4

Per serving

266kcal
Protein
11g
Carbs
38g
Fat
8g
Fibre
9g

Ingredients

  • 3/4 cupToor dal
  • 2 tbspTamarind pulp
  • 1 mediumOnion, chopped
  • 1 smallOnion (for dal)
  • 3 mediumTomato, chopped
  • 2Green chillies, slit
  • 1/2 tspTurmeric powder
  • 2 1/2 tspRed chilli powder
  • 3/4 tspSambar powder
  • 1/2 tspAsafoetida (hing)
  • 1/2 tspCumin seeds
  • 1 tspMustard seeds
  • 10Curry leaves
  • 2 tbspCoriander leaves (dania), chopped
  • to tasteSalt
  • 2 tbspOil
  • 4 cupsWater

Method

  1. 1

    Wash and pressure cook toor dal with the small chopped onion, 1 chopped tomato, turmeric, hing, cumin, 1/2 tsp salt, 2 1/2 tsp chilli powder and 1 cup water for 4 whistles. Mash smooth when cool.

  2. 2

    In a pot heat oil. Add mustard seeds; when they crackle, add the bigger chopped onion and the green chillies. Sauté 3 minutes until soft.

  3. 3

    Add the remaining 2 chopped tomatoes and cook 4 minutes until mushy.

  4. 4

    Pour in the mashed dal, 3 cups water, tamarind pulp, sambar powder, salt and chopped dania leaves. Bring to a boil.

  5. 5

    Reduce heat and simmer 12 minutes until everything melds into a soup-thick sambar.

  6. 6

    In a small pan heat 1 tsp oil. Add a few mustard seeds and curry leaves. Pour the hot tempering over the sambar.

  7. 7

    Serve hot with rice, dosa, idli or vada.