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Soup

Garlic Mushroom Soup

A garlic-heavy mushroom soup — earthy, savoury, slightly thickened. Restaurant-style with a parsley finish.

Prep
10 min
Cook
20 min
Serves
4

Per serving

54kcal
Protein
2g
Carbs
6g
Fat
3g
Fibre
1g

Ingredients

  • 200 gMushrooms, sliced
  • 1Onion, chopped
  • 2Green chillies
  • 1 tbspButter
  • 1 tbspSpring onion, chopped
  • 1 tspSpring onion greens (garnish)
  • 6–8 clovesGarlic, finely chopped
  • 1/4 cupParsley or coriander
  • to tasteSalt
  • to tasteBlack pepper
  • 1 tspRed chilli sauce
  • 1 portionCornflour slurry (1.5 tbsp + 1/4 cup water)
  • 2 cupsVegetable stock or water
  • a pinchAjinomoto (optional)
  • 1 tsp eachSoya sauce + vinegar

Method

  1. 1

    Melt butter in a wok. Sauté the chopped garlic till just fragrant — don't brown.

  2. 2

    Add chopped onion and spring onion whites. Cook 1 minute.

  3. 3

    Add the sliced mushrooms. Sauté 5 minutes till they release their water and turn light brown.

  4. 4

    Pour in vegetable stock or water. Bring to a boil. Don't overcook.

  5. 5

    Stir in salt, pepper, red chilli sauce, soya sauce, vinegar and the cornflour slurry. Boil 2 minutes.

  6. 6

    Optionally stir in a pinch of ajinomoto. Garnish with parsley/coriander and spring onion greens. Serve hot.