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South Indian

Soft Idli

The classic South Indian breakfast — light, pillowy steamed rice-and-urad cakes from a naturally fermented batter. Serve hot with sambar and chutney.

Prep
20 min
Cook
15 min
Serves
4

Per serving

530kcal
Protein
19g
Carbs
108g
Fat
2g
Fibre
10g

Ingredients

  • 2 cupsIdli rice (or parboiled rice)
  • 1 cupUrad dal
  • 1 tspFenugreek seeds
  • 1 1/2 tspSalt
  • as neededWater (for soaking and grinding)
  • 1 tspOil (to grease idli moulds)

Method

  1. 1

    Wash and soak the rice, urad dal and fenugreek seeds in separate bowls for 4-6 hours.

  2. 2

    Drain the urad dal and grind with cold water to a smooth, fluffy white batter — light and aerated.

  3. 3

    Grind the soaked rice and fenugreek to a slightly coarse batter.

  4. 4

    Combine the two batters in a large bowl, add salt and mix gently by hand for 2 minutes. The mixing motion helps fermentation.

  5. 5

    Cover and ferment 8-12 hours in a warm spot (overnight) until doubled and bubbly with a slightly sour aroma.

  6. 6

    Grease the idli plates. Pour batter into each cavity to 3/4 full.

  7. 7

    Steam in an idli pot or steamer for 10-12 minutes until a toothpick inserted comes out clean. Rest 2 minutes, then unmould.

  8. 8

    Serve hot with sambar and coconut chutney.

Soft Idli · DrChef