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Soup

Clear Vegetable Soup

A clean, light broth packed with crunchy vegetables — no thickening, no cream. The lighter end of the soup spectrum.

Prep
10 min
Cook
20 min
Serves
4

Per serving

54kcal
Protein
2g
Carbs
5g
Fat
4g
Fibre
2g

Ingredients

  • 1 tbspOil
  • 1 tbspGarlic, chopped
  • 1/2 tbspGinger, chopped
  • 5 piecesMushroom, chopped
  • 1 cupBroccoli, chopped
  • 1/2 cupCabbage, squared
  • to tasteSalt
  • 5 cupsWater
  • 1 tbspCrushed black pepper
  • 1 tspLemon juice
  • 1 tbspSpring onion (garnish)

Method

  1. 1

    Heat oil in a deep pan. Sauté chopped garlic and ginger for 2 minutes — don't brown.

  2. 2

    Add all the chopped vegetables and salt. Toss on high for 2 minutes — they should stay crunchy.

  3. 3

    Pour in 5 cups water. Bring to a boil. Lower the heat and simmer 10 minutes.

  4. 4

    Add crushed black pepper. Simmer another 5 minutes.

  5. 5

    Finish with lemon juice. Garnish with spring onion. Serve hot — best for cold-fighting and post-illness comfort.

Clear Vegetable Soup · DrChef