
Soup
Clear Vegetable Soup
A clean, light broth packed with crunchy vegetables — no thickening, no cream. The lighter end of the soup spectrum.
Prep
10 min
Cook
20 min
Serves
4
Per serving
54kcal
Protein
2g
Carbs
5g
Fat
4g
Fibre
2g
Ingredients
- 1 tbspOil
- 1 tbspGarlic, chopped
- 1/2 tbspGinger, chopped
- 5 piecesMushroom, chopped
- 1 cupBroccoli, chopped
- 1/2 cupCabbage, squared
- to tasteSalt
- 5 cupsWater
- 1 tbspCrushed black pepper
- 1 tspLemon juice
- 1 tbspSpring onion (garnish)
Method
- 1
Heat oil in a deep pan. Sauté chopped garlic and ginger for 2 minutes — don't brown.
- 2
Add all the chopped vegetables and salt. Toss on high for 2 minutes — they should stay crunchy.
- 3
Pour in 5 cups water. Bring to a boil. Lower the heat and simmer 10 minutes.
- 4
Add crushed black pepper. Simmer another 5 minutes.
- 5
Finish with lemon juice. Garnish with spring onion. Serve hot — best for cold-fighting and post-illness comfort.