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Italian

Baked Spinach (Florentine)

A layered spinach-corn bake in white sauce — like a vegetarian Florentine. Cheese-topped, oven-blistered.

Prep
15 min
Cook
20 min
Serves
4

Per serving

429kcal
Protein
16g
Carbs
35g
Fat
25g
Fibre
4g

Ingredients

  • 4 cupsSpinach, chopped (not boiled)
  • 1/2 cupTomatoes, chopped
  • 1 cupSweet corn
  • 1/2 cupOnion, chopped
  • 1 tspGarlic paste
  • 1/2 tspSalt
  • to tastePepper
  • 2 tbspTomato puree
  • 2 tspTomato ketchup
  • 1/2 tspCapsico sauce
  • 1/2 tspChilli paste
  • 1 tspWorcestershire sauce
  • 1/2 cupGrated cheese
  • 1/2 tspParsley
  • 3 cupsWhite béchamel sauce (see recipe)
  • 1 tbspOil
  • 1 tspMixed herbs

Method

  1. 1

    Heat oil in a pan. Cook chopped onion with garlic paste till translucent.

  2. 2

    Add spinach and sweet corn. Cook on a high flame till the water evaporates — important so the bake doesn't go soggy.

  3. 3

    Stir in chopped tomatoes, chilli paste, ketchup, capsico, Worcestershire, salt and pepper. Cook 2 minutes.

  4. 4

    Off the heat, fold in 1 cup white sauce.

  5. 5

    In a baking tray, spread half the spinach mixture. Pour half the remaining white sauce on top. Sprinkle some cheese.

  6. 6

    Layer the second half of spinach, then white sauce, then a generous layer of cheese. Top with parsley and mixed herbs.

  7. 7

    Bake at 200°C for 15 minutes until the top blisters and the cheese browns.