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Lebanese

Classic Hummus

Boiled chickpeas blended smooth with sesame, olive oil and lemon — the Middle-Eastern dip that pairs with anything from pita to crudités.

Prep
5 min
Cook
10 min
Serves
4

Per serving

140kcal
Protein
3g
Carbs
8g
Fat
11g
Fibre
3g

Ingredients

  • 1/2 cupKabuli chana (chickpeas), boiled soft
  • 2 tbspSesame seeds (or 1 tbsp tahini)
  • 2 tbspOlive oil (or refined oil)
  • 4 tspLemon juice
  • 1 cloveGarlic, peeled (optional)
  • to tasteSalt
  • 1 tspBlack pepper
  • as neededOlive oil + paprika (to drizzle)

Method

  1. 1

    Dry-roast sesame seeds on a low flame for 1 minute till fragrant. Cool.

  2. 2

    In a blender, combine boiled chickpeas, sesame seeds, olive oil, lemon juice, garlic, salt and pepper.

  3. 3

    Blend smooth — add 2–3 tbsp of the chickpea cooking water to loosen if needed. The texture should be silky.

  4. 4

    Plate in a wide bowl. Drag the back of a spoon in spirals for the classic well, drizzle olive oil and dust paprika.

  5. 5

    Serve with warm pita, falafel or crudités.

Classic Hummus · DrChef