
Lebanese
Classic Hummus
Boiled chickpeas blended smooth with sesame, olive oil and lemon — the Middle-Eastern dip that pairs with anything from pita to crudités.
Prep
5 min
Cook
10 min
Serves
4
Per serving
140kcal
Protein
3g
Carbs
8g
Fat
11g
Fibre
3g
Ingredients
- 1/2 cupKabuli chana (chickpeas), boiled soft
- 2 tbspSesame seeds (or 1 tbsp tahini)
- 2 tbspOlive oil (or refined oil)
- 4 tspLemon juice
- 1 cloveGarlic, peeled (optional)
- to tasteSalt
- 1 tspBlack pepper
- as neededOlive oil + paprika (to drizzle)
Method
- 1
Dry-roast sesame seeds on a low flame for 1 minute till fragrant. Cool.
- 2
In a blender, combine boiled chickpeas, sesame seeds, olive oil, lemon juice, garlic, salt and pepper.
- 3
Blend smooth — add 2–3 tbsp of the chickpea cooking water to loosen if needed. The texture should be silky.
- 4
Plate in a wide bowl. Drag the back of a spoon in spirals for the classic well, drizzle olive oil and dust paprika.
- 5
Serve with warm pita, falafel or crudités.