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Lebanese

Chickpea Falafel

Crispy fried chickpea-and-herb croquettes — coarsely ground, flattened, deep-fried. Stuff into pita with tahini and salad.

Prep
40 min
Cook
20 min
Serves
4

Per serving

208kcal
Protein
9g
Carbs
25g
Fat
9g
Fibre
8g

Ingredients

  • 200 gChickpeas (chana), soaked overnight — NOT boiled
  • 1 largeOnion, chopped
  • 2 tbspSesame seeds
  • 1 tbspGarlic
  • 50 gParsley, chopped
  • 25 gDill leaves, chopped
  • 100 gSpring onion
  • 1Green chillies
  • 1.5 tspCoriander powder
  • 1.5 tspCumin (jeera) powder
  • 1/2 tspPepper powder
  • to tasteSalt
  • 1/2 tspBaking soda
  • 2 tbspWhite sesame seeds (coating)
  • a tiny splashWater
  • for deep fryingOil

Method

  1. 1

    Critical: use soaked-but-uncooked chickpeas. Cooked chickpeas turn the falafel into mush — uncooked gives that crisp-yet-fluffy texture.

  2. 2

    In a food processor, pulse the soaked chickpeas with onion, garlic, parsley, dill, spring onion and green chillies into a coarse — not pasty — mix.

  3. 3

    Tip into a bowl. Add coriander powder, cumin powder, pepper, salt, baking soda and a splash of water. Mix gently.

  4. 4

    Rest the mix 30 minutes in the fridge. Then shape into small flat patties (or quenelles) — wet hands help.

  5. 5

    Press each into white sesame seeds for a crunchy coat.

  6. 6

    Deep-fry in medium-hot oil for 4 minutes per batch till deep brown and crisp. Drain on paper.

  7. 7

    Serve hot, stuffed into pita with tahini dip, hummus and Fattoush salad.

Chickpea Falafel · DrChef