
Continental
Broccoli and Corn Salad
A classic continental veg salad — broccoli florets, beans, carrot, baby corn and paneer in a tangy HP-Worcestershire vinaigrette flavoured with parsley and basil.
Prep
20 min
Cook
5 min
Serves
4
Per serving
102kcal
Protein
5g
Carbs
11g
Fat
5g
Fibre
3g
Ingredients
- 1 cupBroccoli, blanched florets
- 1 cupFrench beans, cut lengthwise, blanched
- 1/4 cupCarrot, cut lengthwise, blanched
- 1/4 cupSweet corn, boiled
- 1/4 cupBaby corn, sliced, blanched
- 1/4 cupPaneer, cubed
- 1 tspHP sauce (in salad)
- to tasteSalt
- to tastePepper
- 2 tspHP sauce (dressing)
- 1/2 tspCapsico sauce
- 1 tspWorcestershire sauce
- 1/2 tspVinegar
- 1 tspSalad oil
- 1 tspSugar
- 2 tspFresh parsley leaves, chopped
- 1 tspBasil leaves, chopped
- 1/2 tspOregano
Method
- 1
Blanch the broccoli, beans, carrot and baby corn in salted water for 1 minute each, then refresh in ice water and drain well.
- 2
Combine the blanched vegetables with the boiled sweet corn and paneer cubes. Season lightly with salt, pepper and 1 tsp HP sauce.
- 3
Whisk together the dressing — HP sauce, capsico sauce, Worcestershire, vinegar, salad oil, sugar, parsley, basil and oregano — until emulsified.
- 4
Pour the dressing over the salad and toss to coat. Serve chilled.