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Continental

Broccoli and Corn Salad

A classic continental veg salad — broccoli florets, beans, carrot, baby corn and paneer in a tangy HP-Worcestershire vinaigrette flavoured with parsley and basil.

Prep
20 min
Cook
5 min
Serves
4

Per serving

102kcal
Protein
5g
Carbs
11g
Fat
5g
Fibre
3g

Ingredients

  • 1 cupBroccoli, blanched florets
  • 1 cupFrench beans, cut lengthwise, blanched
  • 1/4 cupCarrot, cut lengthwise, blanched
  • 1/4 cupSweet corn, boiled
  • 1/4 cupBaby corn, sliced, blanched
  • 1/4 cupPaneer, cubed
  • 1 tspHP sauce (in salad)
  • to tasteSalt
  • to tastePepper
  • 2 tspHP sauce (dressing)
  • 1/2 tspCapsico sauce
  • 1 tspWorcestershire sauce
  • 1/2 tspVinegar
  • 1 tspSalad oil
  • 1 tspSugar
  • 2 tspFresh parsley leaves, chopped
  • 1 tspBasil leaves, chopped
  • 1/2 tspOregano

Method

  1. 1

    Blanch the broccoli, beans, carrot and baby corn in salted water for 1 minute each, then refresh in ice water and drain well.

  2. 2

    Combine the blanched vegetables with the boiled sweet corn and paneer cubes. Season lightly with salt, pepper and 1 tsp HP sauce.

  3. 3

    Whisk together the dressing — HP sauce, capsico sauce, Worcestershire, vinegar, salad oil, sugar, parsley, basil and oregano — until emulsified.

  4. 4

    Pour the dressing over the salad and toss to coat. Serve chilled.