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Andhra

Pesarattu (Andhra Moong Dal Dosa)

The Andhra protein-loaded breakfast — soaked whole green moong ground with ginger and chillies, no fermentation needed, griddled into crisp green crepes. Traditionally served with upma stuffed inside.

Prep
15 min
Cook
15 min
Serves
4

Per serving

307kcal
Protein
13g
Carbs
39g
Fat
11g
Fibre
9g

Ingredients

  • 1 cupWhole green moong dal
  • 2 tbspRice
  • 1 tbspGinger, chopped
  • 3Green chillies
  • 1 tspCumin seeds
  • 1 tspSalt
  • 1 mediumOnion, finely chopped (topping)
  • 1Green chilli, finely chopped (topping)
  • 2 tbspCoriander leaves (topping)
  • 3 tbspOil or ghee

Method

  1. 1

    Wash and soak whole moong and rice together for 4-6 hours.

  2. 2

    Drain and blend with ginger, green chillies, cumin and salt to a smooth medium-thick batter — like a slightly thicker dosa batter.

  3. 3

    Heat a tawa on medium-high. Pour a ladle of batter and spread thinner than an uttapam, thicker than a dosa.

  4. 4

    Immediately scatter chopped onion, green chilli and coriander on top, pressing lightly.

  5. 5

    Drizzle oil or ghee around the edges. Cook 90 seconds until the bottom is deeply golden and crisp.

  6. 6

    Fold over and slide off. Serve hot with ginger chutney or coconut chutney.

Pesarattu (Andhra Moong Dal Dosa) · DrChef